Not only will you be in chocolate withdrawal, but all your immediate family members will begin to accuse you of being orthorexic…. If you want to cut down on acne, and major health issues, limit or eradicate all inflammatory foods from your diet… including chocolate. The only positive thing to be said for “Superfood” is that you can quickly identify if someone has a clue what they are talking about based on whether they use this term when seriously discussing nutrition!Ĭhocolate will cause AND hide your pimples! Why eat numerous different boring vegetables when chia seeds will solve all your nutritional needs?
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The problem I have with the term Superfood is that it implies a shortcut to complete nutrition where one doesn’t exist, and it offers a license to over-consume. Some are even healthy as part of a balanced and varied diet. In moderation coconut oil, along with all the other so-called superfoods, are fine. In reality, coconut oil is a high calorie, nutritionally inferior source of saturated fat with no magical powers (other than than an impressive ability to clog your arteries when consumed in large quantities). Okay, I made that last one up, but a lot of ridiculous claims are made about it. Coconut oil is said to cure almost every health problem you can think of, fix your split ends, moisturize your skin, and housebreak your cat to boot. A good example of the latter is coconut oil. In the more misleading cases, the term is applied to foods with purported-but completed unsubstantiated-health benefits. In the best cases, these are foods that have a large amount or large variety of vitamins and minerals (what the FDA would define as being a “good source of.”). You can print the word “Superfood” on a packet of jelly beans without legal recourse.Ĭolloquially, “Superfood” is used to describe foods that are really good for you for some perceived reason. The term “Superfood” has no regulation or definition. The FDA and their international equivalents have defined certain food packaging terms, such as “low,” “reduced,” “high,” “free,” “lean,” “good source of,” “light,” and so on. In nutrition, there are a number of terms that are regulated, meaning foods have to meet certain criteria in order to have those terms on their labels. There’s a number of interesting psychological reasons why smart people believe blatant rubbish, but let’s just dig into the myths themselves: Myth 1: Superfoods Exist I frequently run into the same misinformation regarding nutrition over and over, and it never ceases to upset me how people are tricked into believing complete nonsense.
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“Humans are the only species that need to be taught how to eat.”
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